Magnesium itself is reasonably poorly absorbed (35% absorbed in the worst case scenario and 45% absorbed in the best). Magnesium AbsorptionĪbsorption is a separate concern. We’ll go over different forms of magnesium individually. Oxygen is obviously useful to body tissues, as are amino acids, but some amino acids have functions that may enhance one particular effect of the magnesium that you might be looking for clinically. The function of the additional molecule is also something to consider. Citrate and sulphate molecules are somewhat in the middle for size. So magnesium by weight is higher if it’s bonded to an extremely small molecule (like oxygen in Mg oxide) than if it’s bonded to a large molecule like glycine (in Mg glycinate) or an amino acid (in magnesium amino acid chelate). Magnesium itself is a very small molecule, but if it’s bonded to something large and floppy then you get a very small amount of magnesium, mixed in with a pretty large amount of something else. The size of the molecule matters because most people don’t want to take a tablespoon of something, they usually want to take a reasonably small amount – like maybe the amount that will fit into one or two capsules. There is the secondary consideration of absorption. There are two things to look for about the molecule it’s bonded to: size, and function. The most common bonding agents I’ve seen are oxide, citrate, glycinate, sulphate or amino acid chelate. Magnesium can’t just be by itself as a molecule – it needs to be bound to something else to be stable, so the biggest difference in different magnesium products comes not from the magnesium itself (which is all the same) but from the molecule it’s bonded to. How Do I Find The Best Kind of Magnesium For ME? Historically magnesium would have been a larger part of the human diet – partially as a mineral dissolved in spring water (which city water is not likely to have) and partly because the average human diet would have had a higher proportion of green vegetables.
Magnesium is central to all of our energy-forming reactions in every cell in the human body and there are over 300 enzyme pathways in humans that are dependent on magnesium to run. Magnesium is the center of the chlorophyll molecule in plants, so any dark green plant is a rich source. Generally, the composition of sea water and the composition of our bodies internal mineral balance is reasonably similar (although sea water is significantly higher in sodium) and, as humans, we function best when we have a rich supply of magnesium in our system. Magnesium is also highly water-soluble and is the third most common element dissolved in sea water. Magnesium is pretty much everywhere – it’s the fourth most abundant element in the earth as a whole and the ninth in the universe as a whole. Clinically it is used to treat muscle cramps, restless leg syndrome, high blood pressure, constipation and chronic stress.
Magnesium (Mg) is a mineral that is involved in almost every process in your body from muscle relaxation and proper muscle movement to hormone processing. Nothing is straightforward about it and sadly, there is no easy answer as to what is the best kind of magnesium, other than to answer what is the best kind of magnesium for you. You would think something like magnesium, which is a mineral, would be pretty straightforward. One thing you’ll notice about supplements is that everyone is pretty convinced that their product is “THE BEST”! However, it’s a little hard to believe when every product on the shelf claims the same thing. Check out the updated version of this blog from 2021 here!
0 kommentar(er)
